Відео

It’s actually a VERY bad idea to use hand grip, of any type. It’s EXTREMELY important to have VERY strong hand grip as a pole dancer so that you have the power when you NEED it & also so that you don’t hurt yourself in general, it also keeps you from doing moves you aren’t ready for/strong enough for. I spent 24 YEARS dancing, Full Time, I’m a well known Pole Assassin, I’ve been featured in Vegas, L.A, all the way up the coast to Montana, I worked for 2 DECADES & retired without ANY injuries or wear & tear on my body, I’m 41 now & STILL no issues from dancing, NO arthritis, NO ‘bad knees’, NO back issues, I know what I’m talking about. Grip strength is also directly related to Cardiovascular Health, therefore, it’s NOT safe to Pole Dance with weak hands aka a weak HEART, you’re ASKING for trouble.

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Thank you for this!

Girl you are gorgeous! I would've never guessed that you just had twins.

He's very seductive ❤

Not me crying because my back is stiff asf

Thanks Shelly loved it 💖

This was soo helpful👏🏾👏🏾👏🏾

This was so cute! I’m trying it tomorrow😊

I read a one shot (its a transformer one) and the person did a dance pole scene 😂 A+

would have liked some cueing on this

Yasssss making America twerk again….. needed this tutorial to enhance my twerking

This is really well done. Kept it classy and instructional, not gross at all.

I don’t usually comment but this video is great!! Super helpful and informative and I got it after my fourth attempt!! I wasn’t the most confident as I’ve only gotten comfortable with the caterpillar but I can’t thank you enough for such a great help!

Give your life to christ what ever you are doing its not worthy it. Am a sin just like you and am not judging you in any way but dear its not worth its all vanity. Remember your body is a temple of God. How does booty twerk help you?? And for how long will you twerk. Be wise 👌

What’s her name???

The woman is beautiful, but that pink hair gotta go.

Flexible and ty so much

?she couldn't do this with clothes on ? Smdh stop sexualizing everything Too dam old for this outfit in public

I cant get any movement going

The most helpful vid ive had chrome before n ill stick w. It

I am ready ❤

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This was SO helpful!!!! Thank you!

Love this beginner routine, thank you!

cant wait to do this once my tattoo heals ♥

I need to practice this like a religion thank you

Shelly, how do I keep my toes from sliding over the edge of my stilettos?! I’ve tried sizing up and I still have spider toes 😢

👏🏻👏🏻👏🏻👏🏻Very nice!!!👏🏻👏🏻👏🏻👏🏻I would like to try it!!!👏🏻👏🏻👏🏻👏🏻😁😁😁

Hey Shelly thank you so much for your videos. And you look amazing after your twins❤

This is amazing that you are helping out and you are beautiful🤎

thissssssss , the one on the ground always been a problem but great instruction

I.m already moving all the steps iniside my mind

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beautiful home! thank you for the tutorial!

Graceful ❤

where did you get your pole?

amazing tutorial thank you so much❤❤

Easy pieces😀☺️❤

do we have to be on our toes??

so the portable ones will work on a "tension" system for installing? No drilling needed?

My A and B pole isn’t screwing in all the way

This are the people who are buzy spoiling our children 😢😢

What the fuck

Love it ❤

Cd i ask please name of that pole n where to buy from looks more secure than others seen thanku❤

I really want to learn this mwei

Was the video for installing the original version of your pole deleted?

The bottom is like jelly 😂😂